Your H30- CORE FOUNDATION
Coaching Package:

Your healing starts here. Your road map back to an active life begins today.

You've been searching for a program that actually understands what your body has been through. The Heal 30 Core Foundation isn't just a fitness program — it's a complete, 30-day guided healing experience built around you, backed by expert support, and designed to create the kind of real, lasting change that generic programs simply can't deliver.

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This is a fitness and recovery program structured for you, taught by experienced experts that you can trust. 

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H30 provides you with accountability, support and the tools you will need to reagin an active life.

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What's Included:

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• Private Best Start Session — Your journey begins with a 75-minute 1-on-1 session with Johnny, including a comprehensive Movement & Health Assessment. This isn't a generic intake form — it's a deep dive into where your body is right now, so every step of your program is built on what you actually need

• 3 Private Check-In Sessions — Three dedicated 15-minute 1-on-1 check-ins scheduled throughout your program to keep you moving forward, answer your questions, and adjust as your body responds and progresses

• Private On-Demand Access to all three Heal Fitness programs — available in Express and Full-Length formats, so you can show up for your body no matter what your day looks like:​

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1. The Autoimmune Deep Lymphatic Recovery Program

2. The Returning to Movement Exercise Program

3. The Heal Fitness Nervous System Reset Program

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• Daily Educational & Motivational Emails — Every morning, your day's focus lands in your inbox — with direct links to your recommended practices, so there's no guesswork, no wasted time, and no excuses to wait until tomorrow

• Weekly Group Classes — Connection, community, and consistent movement throughout the full 30 days

This is the program for self-motivated individuals who are ready to commit — and want the structure, support, and expert guidance to make sure that you'll find success with Heal 30.

Everything you need. Expert guidance every step of the way.

Ready to Take Your Life Back? Let's Talk.

"Fill out the form below and take the first step toward reclaiming your life."