​ Exercise

The Heal 30 Returning to Movement program.

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This exercise program includes several unique therapies that center around regulating inflammation, pain, and fatigue, so that you quickly and safely regain your strength and energy.

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This one of a kind fitness program includes:

• ( 4 ) Beginner Exercise videos

• ( 2 ) Beginner Lymphatic Recovery videos

• ( 1 ) Beginner AM Breath & Movement video 

• ( 1 ) Beginner PM Nervous System Reset video

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These videos will help you safely return to an active life.​ All you have to do is follow along!

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​Get ready to feel great and have an entirely new experience with exercise.

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This Program is Free for all participants!​

Returning To Movement Series 2 is for participants who would like to progress quickly, and are willing and able to dedicate a bit more time, physical effort and resources to their recovery. ​​

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This program includes:

• ( 8 ) Guided (beginner / intermediate) Exercise videos

• ( 4 ) Guided (beginner / intermediate) Lymphatic recovery videos

• ( 2 ) Guided (beginner / intermediate) AM Breath & Move Practice 

• ( 2 ) Guided (beginner / intermediate) PM Nervous System Resets.

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Returning To Movement (Series 2) is the next step as continue to feel better, build your strength and take your life back!

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