HEAL FITNESS
Johnny Miller
Health & Wellness Coach
Heal 30
Mental health & Self development
Our mind set has a massive influence on our health, and our bodies ability to heal.​
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Often times the first step to overcoming our most difficult health challenges is simply cultivating the mind set of healing.​
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​​For the next 30 days participants should focus their attention and energy on activities that are uplifting.
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It is recommended that participants read 10 pages of a self help, motivational, spiritual or empowering book every day and avoid giving their attention to social media, television, or news.
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When it comes to your mental health, this guideline is just one step that you can take towards shifting your perspectives and improving your mindset.
For many people struggling with stress, anxiety, depression and trauma I recommend working one on one with a coach, or mental health specialist.
There many options for this.
I have include for you in the links below the contact information for several mental health professionals.
These practitioners have proven to be exceptional in their fields and specialize in helping people overcome chronic health conditions.
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Heal 30 Breathwork & Vagus Nerve Stimulation.
The Heal 30 returning to movement program includes several
breathwork & recovery practices that focus on calming and restoring balance to the nervous system.
Private in-person Breathwork and Vagus nerve therapy sessions are also available via zoom.
​For information about Heal Fitness private coaching options, please click the link below.
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Rachelle Turner Wellness - EFT Tapping.
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.
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It is believe that tapping on specific areas of the body can stimulate the nervous system creating balance.
According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain.
Though still being researched, EFT tapping has been used to treat people with anxiety, post-traumatic stress disorder (PTSD), autoimmune conditions and more.
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Similar to acupuncture, EFT focuses on the meridian points of the body to restore balance to your energy field. It’s believed that restoring this balance can help alleviate symptoms of illness such as pain and inflammation.
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Based on Chinese medicine, meridian points are pathways that allow energy to move through the body in order to maintain your health.
Any imbalance can influence disease or sickness.
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Acupuncture uses needles to apply pressure to these energy points.
EFT uses fingertip tapping to apply pressure.
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Tapping helps you access your body’s energy and send signals to the part of the brain that controls stress.
Stimulating the meridian points through EFT tapping can reduce stress and help you to let go resistance, ultimately ending the nervous system conflicts that are creating negative emotions and physical symptoms.
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EFT helps restore balance to a disrupted energy felid.
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Your Heal 30 Program will Include 4 guided videos from EFT and Heart Math Specialist - Rachelle Turner.
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https://www.rachelturnerwellness.co.uk
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HeartMath Visualization
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These Videos are amazing tools for helping you regain your health.
They are a must watc
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Life Coaching, Counseling, Therapy.
Life coaching is often a big part of my private coaching program within Heal Fitness.
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Although I have been able to help many people in this area, there are times that a professional counselors or therapist may be better equipped to work with you.
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In these instances there are specific professionals that I highly recommend based on their skills, professionalism and experience.
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Below are links for exceptional Therapists, Counselors and other Mental Health Professionals.
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