HEAL FITNESS
Johnny Miller
Health & Wellness Coach
What makes the Heal 30 Program so effective for people struggling with autoimmune conditions, chronic pain and fatigue ?
If your on social media or active in the Autoimmune community you have likely seen #Heal30 at some point.
But what exactly is the Heal 30 Program, and is it something you should consider trying if you have an autoimmune disease?
Heal 30 was created by Johnny Miller, a Health & Wellness Coach with two decades of experience in the field. Johnny was inspired to create the Heal30 programs following his own remarkable recovery from a severe autoimmune disease in 2021.
What makes Heal 30 different from traditional exercise programs is its combination of powerful self-therapeutic recovery techniques, such as lymphatic therapy, vagus nerve stimulation, breathwork, and specialized fascial movement practices.
This unique approach to exercise is designed to improve the body’s ability to clear toxins, regulate inflammation, and accelerate recovery. This allows individuals, especially those with autoimmune conditions, to quickly regain their energy and start building strength.
Heal 30 is more than an exercise and recovery program; it encompasses all areas of health.
This truly transformative health and wellness experience is intended to help people of all ages overcome chronic inflammation, get back into exercise, and ultimately achieve a physically active and happy life.
HEAL 30 is a springboard for adopting healthier mindsets, habits, and daily practices that will continue to help participants manage chronic inflammation, pain and fatigue for years to come.
The program is available online as both a live in-person Zoom Group coaching program, as well as, a Free self guided program that you can sign up for at anytime.
Since launching the FREE H30 program in September 2025 the response has been overwhelmingly positive.
People who have completed the program are consistently reporting significant improvements with their health, including higher energy levels, increased strength, better sleep, reduced joint and muscle pain, and substantial improvement with their autoimmune symptoms.
And that is just with the Free program!
What are the potential health benefits of the
HEAL 30 program?
The guidelines, practices, and therapeutic modalities utilized in the Heal 30 program are intended to offer substantial health benefits, specifically in building strength, improving endurance, regulating inflammation, and enhancing the body's natural ability to heal. The methods used in HEAL30 are non-invasive and pose minimal to no risk of side effects when used properly.
However, Heal Fitness strongly advises all participants to consult with their physician before starting the program. They also encourage participants to take advantage of the complimentary Best Start Strategy consultation offered prior to starting the program..
Potential benefits of the Heal 30 program include.
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Reduced Pain & Inflammation
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Reduced Stress, Anxiety & Depression
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Increased Energy Levels
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Increased Strength
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Increased Muscle Mass
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Increased Bone Density
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Improved Sleep
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Improved Circulation
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Improved Blood Pressure
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Improved Posture
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Improved Digestion
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Reduced Body Fat
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Develop a more optimistic, accepting and positive outlook on life
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Become more mindful and less reactive
By the end of the 30-day program, participants typically report feeling like a whole new person, with increased energy, strength, and a completely new lease on life.
Johnny's goal for this program is not simply to help folks complete the program. The true objective is to help participants adopt new habits and learn practical skills that will empower individuals to manage their health and maintain a happy, active life for many years to come.
This program is just the first 30 days of the rest of your life!
Is the Heal 30 program right for you?
One of the key components of the Heal 30 program is the flexibility, which allows for very few, if any risks, or drawbacks. While some therapeutic practices recommended within the program may not be suitable for every individual, there are numerous alternatives available. This makes it easy to adjust the plan and tailor the program to be safe and effective for most people.
To help participants get started in this free program, Heal Fitness offers a complimentary Best Start Strategy consultation.
Additionally, many participants take advantage of private and group coaching options that are available to provide extra support, accountability, and guidance throughout the journey.
It is important to note that no program is perfect for everyone. Some individuals may not do well with this one, especially if they are not ready to take responsibility for their mindset and actions.
The Heal 30 program is structured to provide amazing support and powerful tools to help folks recover, feel better, and take their life back.
The Heal 30 program is designed to provide the guidance, support, and therapeutic tools you need to reclaim your life. If you are ready to take that first step, the program offers a clear roadmap to regaining an active life with comprehensive support.
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Are you ready to get started?
When considering any lifestyle, fitness, or health and wellness program ask yourself the following four questions:
- What is my core reason for starting this journey?
- Is there any benefit to delaying this change?
- Where do I want to be, and how do I want to feel 30 days from now?
- Is this program specific to my current needs and circumstances?
Reviewed by Tina Miller LLP, CES, CCAC
Written by Sara Dillan. Oct, 2025
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