HEAL FITNESS
Johnny Miller
Health & Wellness Coach
The 30-Day
Autoimmune Health & Wellness Program
These are the practices that immediately start you on the path to recovery!
Build Strength & Endurance while overcoming chronic inflammation, pain & fatigue.
The Heal 30 Program is a 30-day roadmap to regaining your
strength and energy while overcoming chronic inflammation
​
Complete with support, accountability and guidance to help you along the way.
​
In this one-of-a-kind program, we focus on the 6 most important aspects of
health and wellness so that you can regain your strength and energy, safely and quickly.
​
Sign up for free and start feeling better today!
You will not be charged or asked for credit card information at any point when signing up for the Heal 30 program.
The Heal 30
Autoimmune Health & Wellness Program.
I began creating the Heal 30 program in 2021 following a 3 year battle with autoimmune disease.
​
Despite 20 years as a health and wellness coach with no history of illness, I became severely sick in 2019 and nearly lost my life.
​
After decades of studying nutrition and working in the health and wellness industry,
I had overlooked the single most important aspect of my health and I suffered greatly because of it.
​
The organic anti-inflammatory foods, supplements and specialized nutrition plans I had spent my entire career
learning and teaching about were of little help.
For 3 years I suffered as all of my treatments failed, including surgeries, biologic medications, and chemo therapy.
​
​It wasn't until 2020 when I began to understand the links between chronic inflammation and the nervous system
that my life started to turn around.​
​​
The lessons I learned while I was sick completely changed the way that I look at health.
​
Those lessons are what inspired me to take a new approach at my own recovery, and they eventually lead me to creating
the Heal 30 program- a 30 day road map to regulating the nervous system, calming inflammation, and restoring your strength
and energy.
​
My personal experience with autoimmune disease has led me to a better life than I could have possibly imagined.
It has also given me a deep understanding of what it takes to overcome major health challenges.​​​
​
As I regained my health in 2022, overcoming the chronic pain, fatigue, and internal bleeding,
I began to see that what I had learned from my experience could help light the path to recovery for others.
​​​
The Heal 30 Program was designed to bridges the gaps between mental health, physical activity, and healing,
specifically for people suffering from autoimmune disease.​
​
The goal is for you to return to a full, happy, and physically active life!​​
​
​
​​
​About Heal 30
-
What are the benefits of the program?
-
Do I need this?
For anyone who successfully adopts the habits and practices recommended in the guidelines of this program, the list of health benefits is endless.
​
​
​
​
​
​
​
​
​
​
​​
​​
This program provides you with countless resources far beyond exercise programs, physical therapies, and nutrition guidelines.
​
​Join Heal 30 TODAY for this one of a kind health & fitness experience!​​​
-
Reduced pain & inflammation​
-
Reduced stress, anxiety & depression​
-
Increased energy levels, ​strength, muscle mass & bone density
-
Improved sleep
-
Improved circulation​ & blood pressure
-
Improved posture​
-
Improved digestion
-
Reduced bodyfat
-
Develop a more optimistic and positive out look on life​
-
Become more mindful and less reactive
-
​Who can participate?
-
What does it cost?
-
What's included?
Anybody can participate in the Heal 30 program For Free!
The Heal 3O, Free program includes.
​
-
​The Returning To Movement beginner fitness & recovery program.
-
Coaching! Guidance, tips and support everyday along the way.
-
Access to weekly Group live workout & recovery practices!
-
Private Best Start Strategy Session!
​
Additional resources such as private coaching, customized Fitness & Recovery Programs, and group classes are available at a discounted price for all Heal 30 participants.
-
​How do I access the Returning To Movement fitness and recovery program?
​
​​​​Participants will access their program via private Vimeo channels and YouTube.
​Heal 30 participants will access the Returning To Movement program Series 1
FREE OF CHARGE!
​You will receive daily emails with links to your workout and recovery practices, along with guidance, tips and much much more!
​
Navigating your Heal 30 journey will be simple! All you have to do is follow along.
-
​​What purpose do the guidelines of the program serve?
​There are 6 guidelines that participants are asked to follow in the
Heal 30 program.
​
The guidelines revolve around creating daily habits and practices that will help participants overcome stress & reduce anxiety as they extinguish chronic inflammation, build strength, improve mobility, and regain their energy.
​
The goal of Heal 30, is for you to feel better and returning to a
full & active life!
​​​
-
How do I complete the Heal 30 program?
In order to complete the program simply follow the guidelines for the full 30 days.
​​
Each week we will slowly add in new guidelines and focus on those specific practices, therapies or habits.
​
These guidelines can be slightly adjusted in order to fit your individual circumstances.
​
It is recommended that any adjustments to the guidelines be discussed and decided upon during your complimentary Best Start Strategy Session in order to provide structure and accountability.​
​
​We want to make this program as simple, safe and effective for you as possible.​
-
When is the best time to start the Heal 30 program?
When choosing a lifestyle, fitness or health and wellness program of any kind. You need to ask yourself these questions:
​
​​​​​​​Timing is everything, but there will never be a perfect time to get started.
Change can be uncomfortable at first and creating new habits is a challenge.
​​​
You will know the time is right when you have had enough, and you are ready to take a new first step towards feeling better. ​
This program will provide you with a road map, support and the therapeutic tools you need to get up, start feeling better and take your life back.
​
Are You Ready?​​​​
-
What is my reason for starting this?
-
Does putting this off benefit me in any way?
-
​Where do I want to be, and how do I want to feel 30 days from now?
-
​Is this program specific to my needs?