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Heal 30
Are you ready?

The 30-Day

Autoimmune Health & Wellness Program

These are the practices that immediately move the needle to recovery!

Build Strength & Endurance while overcoming chronic inflammation, pain & fatigue.

Mental health

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The Heal 30 Program is a 30-day roadmap to regain your

strength and energy while overcoming chronic inflammation

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Complete with support, accountability and guidance to help you along the way.

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In this one-of-a-kind program, we focus on the 6 most important aspects of

health and wellness so that you can regain your strength and energy, safely and quickly.

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Sign up for free and start feeling better today!

The Heal 30

Autoimmune Health & Wellness Program.

I began creating the Heal 30 program in 2021 following a 3 year battle with autoimmune disease.

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Despite 20 years as a health and wellness coach with no history of illness, I became severely sick in 2019 and nearly lost my life.

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After decades of studying nutrition and working in the health and wellness industry,

I had overlooked the single most important aspect of my health and I suffered greatly because of it.

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The organic anti-inflammatory foods, supplements and specialized nutrition plans I had spent my entire career

learning and teaching about were of little help.

 

For 3 years I suffered as all of my treatments failed, including the biologic medications.

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​It wasn't until 2020 when I began to understand the links between chronic inflammation and the nervous system

that my life started to turn around.​

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The lessons I learned when I was sick completely changed the way that I look at health.

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Those lessons are what inspired me to take a new approach at my own recovery and they eventually lead me to creating

the Heal 30 program- a 30 day road map to calming the nervous system, and restoring strength and energy. 

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As I regained my health and overcame the chronic pain, fatigue, and internal bleeding,

I began to see that what I had learned from my experience was going to light the path to recovery for others.

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My personal experience with autoimmune disease has led me to a better life than I could have possibly imagined.

It has also given me a deep understanding of what it takes to overcome major health challenges.​​

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The Heal 30 Program bridges the gaps between mental health, physical activity, and healing,

specifically for people suffering from autoimmune disease.​

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The goal is for you to return to a happy, physically active and full life!​​

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​About Heal 30

  • What are the benefits of the program?
     

  • Do I need this?

For anyone who successfully adopts the habits and practices recommended in the guidelines of this program, the list of health benefits is endless. 

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Now although all of these things are great, the REAL reward is in the

new life you will be creating for yourself.

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If you choose to follow this program, you will come away with a life perhaps greater than anything you have previously experienced or even imagined. 

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The real benefits of the program comes from your personal growth. 

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You will learn to let go of resistance, overcome stress, reduce anxiety and create healthy habits that allow you to grow and ultimately change your life.

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When you learn the skills I teach in this program things truly get better.​

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In order to heal we have to grow, and when we grow, life changes.​

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This program provides you with countless resources far beyond exercise programs, physical therapies and nutrition guidelines. 

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That is why I encourage you take advantage of my program. Join

Heal 30 and scheduling your private best start strategy session as soon as you sign up for the program.

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I want you to find success and I'm here to support you along the way.

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  • Reduced pain & inflammation​

  • Reduced stress, anxiety & depression​

  • Increased energy levels, ​strength, muscle mass & bone density

  • Improved sleep

  • Improved circulation​ & blood pressure

  • Improved posture​

  • Improved digestion

  • Reduced bodyfat

  • Develop a more optimistic and positive out look on life​

  • Become more mindful and less reactive

  • ​Who can participate?

  • What does it cost?

  • What's included?

Anybody can participate in the Heal 30 program For Free!

The Heal 3O, Free program includes.

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  • ​The Returning To Movement (Click for info) fitness & recovery program series 1. 

  • Coaching! Guidance, tips and support everyday along the way.   

  • Access to weekly Group live workout & recovery practices!   

  • Private Best Start Strategy Session!      

 

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Get Started Today, and take advantage of my support system, content, and

FREE  Beginner, Autoimmune - Fitness & Recovery program. 

Additional resources such as private coaching, customized Fitness & Recovery Programs, and group classes are available at a discounted price for all Heal 30 participants.

  • ​How do I access the Returning To Movement fitness and recovery program

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​​​​Participants will access their program via private Vimeo channels and YouTube.

​You will receive daily emails with links to your workout and recovery practices, along with guidance, tips and much much more!

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Navigating your Heal 30 journey will be simple! All you have to do is follow along.

  • ​​What purpose do the guidelines of the program serve?

​There are 6 guidelines that participants are asked to follow in the 

Heal 30 program. 

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The guidelines revolve around creating daily habits and practices that will help participants overcome stress & reduce anxiety as they shut down chronic inflammation, build strength, improve mobility, and regain their energy.

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The goal of Heal 30, is for you to feel better and returning to a 

full & active life!

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  • How do I complete the Heal 30 program?

In order to complete the program simply follow the guidelines for the full 30 days.

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Each week we will slowly add in new guidelines and focus on those specific practices, therapies or habits. 

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These guidelines can be slightly adjusted in order to fit your individual circumstances.

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It is recommended that any adjustments to the guidelines be discussed and decided upon during your complimentary Best Start Strategy Session in order to provide structure and accountability.​

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​We want to make this program as simple, safe and effective for you as possible.​

  • When is the best time to start the Heal 30 program?

When choosing a lifestyle, fitness or health and wellness program of any kind. You need to ask yourself these questions:

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​​​​​​​Timing is everything, but there will never be a perfect time to get started.

Change can be uncomfortable at first and creating new habits is a challenge.

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You will know the time is right when you have had enough, and you are ready to take a new first step towards feeling better.

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From there I will provide you with all the tools, guidance and support that you need to go the rest of the way.  

 

This program will provide you with a road map, support and the therapeutic tools you need to get up, start feeling better and take your life back.

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Are You Ready?​​​​

  • What is my reason for starting this? 

  • Does putting this off benefit me in any way?

  • ​Where do I want to be, and how do I want to feel 30 days from now?

  • ​Is this program specific to my needs?

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